Tell us about yourself.

Answer our one-minute sleep quiz and we'll craft a personalized sleep supplement formula to fit your lifestyle and goals.

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1 / 12

1. How would you describe your typical night's sleep?

Consistent 7-9 hours.

5-6 hours, but I wish it was more

Broken, I wake up multiple times.

Less than 5 hours, I'm a night owl.

2 / 12

2. How do you feel about mornings?

Refreshed and ready to go.

A bit groggy, but I get moving.

Need multiple alarms to wake up.

Exhausted, mornings are a struggle.

3 / 12

3. How often do you nap during the day?

Never, I get enough sleep at night

Occasionally, when I feel tired.

Often, I need a midday recharge

Multiple times, I can't stay awake

4 / 12

4. Do you often work in shifts, especially night shifts?

Yes, regularly.

Sometimes.

Rarely.

Never.

5 / 12

5. How would you describe your caffeine consumption?

None, I avoid it.

1-2 cups a day, just to get started.

3-4 cups, I need it throughout the day.

5+ cups, I run on caffeine.

6 / 12

6. How often do you consume alcohol, especially close to bedtime?

Almost every night.

Often, several times a week.

Occasionally, maybe once a week

Never, I avoid it.

7 / 12

7. How would you describe your energy levels during the day?

Consistently high.

Generally stable with some lulls.

Peaks and valleys, it's a rollercoaster

Always low, I struggle to stay alert

8 / 12

8. How often do you use electronic devices before sleep?

Never, I avoid screens.

Occasionally, but I try to limit it.

Often, it's part of my routine

Always, I fall asleep with them on.

9 / 12

9. How would you rate your stress levels?

Low, I manage stress well.

Moderate, I have my good and bad days.

High, I'm often anxious or stressed.

Very high, I'm constantly overwhelmed.

10 / 12

10. How often do you exercise?

Daily, for at least 30 minutes.

A few times a week.

Rarely, maybe once a week

Almost never, I'm not active.

11 / 12

11. How would you describe your evening routine?

Structured with relaxation techniques.

Simple, I just wind down.

Varied, no two nights are the same.

Non-existent, I go to bed when I can.

12 / 12

12. How do you feel about your current sleep quality?

Satisfied, I sleep well.

It's okay, but could be better

Not great, I often feel tired.

Very poor, I need help.